If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.

In this episode you’ll learn:

• The difference between rules and principles when it comes to making food and fitness decisions
• How to get clear on what TRULY matters to you
• How to feel free but eat in alignment with your weight and health goals without rules

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com