What Derek discusses:

2:16 - Why is it important to have a program to follow?

4:35 - Derek shares a workout from the road program

12:18 - How much impact does “split stance” do?

14:50 - Does static stretching work?

17:42 - Derek’s gear recommendation to have the best training experience.

23:53 - Derek’s take on workout supplements

30:00 - Two points from Derek that could help set the right workout mindset

32:50 - Derek shares a quick business update

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