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In this episode, Charlotte continues her “Weight Loss Nevers” series with numbers 7, 8, and 9 — three more things you should never do when trying to lose weight.

She starts with the idea of never eating when you’re not hungry, digging into how emotional hunger, boredom, and habit can all blur the lines between needing to eat and wanting to eat. Charlotte explains how awareness develops in stages, and how learning to pause and ask questions helps you take control of your choices.

Next, she covers why you should never eat food you don’t like. She challenges the idea that weight loss means eating “healthy” foods you hate, and reminds listeners that sustainability comes from enjoying what you eat while still making nutrient-dense choices.

Finally, Charlotte closes with why you should never only focus on the long game. Big goals are motivating, but they can also feel overwhelming. She shares how smaller milestones and everyday wins help you stay consistent, confident, and focused on lasting progress.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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