Sign up to save your podcasts
Or
Share 129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training
Max Keith is a trail runner from Chile and the co-founder of Vert.
In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something that your coach can definitely help you with. From very simple field tests like a time trial, an uphill test or the max heart rate test, to more complex lab tests like the VO2max or the lactate test, we will try to shed some light on what you can learn through performing different running tests for your performance.
As always, the principle that is guiding us is to do everything we do with awareness, while having fun: it's very important to have an understanding of what we’re doing, based on who we are, what we do and what our goals are, something that of course a good coach can really help you with.
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
View all episodes
By Vert.run
4.8
2323 ratings
Max Keith is a trail runner from Chile and the co-founder of Vert.
In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something that your coach can definitely help you with. From very simple field tests like a time trial, an uphill test or the max heart rate test, to more complex lab tests like the VO2max or the lactate test, we will try to shed some light on what you can learn through performing different running tests for your performance.
As always, the principle that is guiding us is to do everything we do with awareness, while having fun: it's very important to have an understanding of what we’re doing, based on who we are, what we do and what our goals are, something that of course a good coach can really help you with.
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
More shows like Running long - A trail and ultra running talk
View all
Trail Runner Nation
1,169 Listeners
The Strength Running Podcast
1,316 Listeners
For The Long Run: Exploring the Why Behind Running
420 Listeners
KoopCast
492 Listeners
The Freetrail Podcast with Dylan Bowman
765 Listeners
Some Work, All Play
1,787 Listeners
Singletrack
884 Listeners
Trail Society
273 Listeners
Choose Strong
1,397 Listeners
Everyday Ultra
178 Listeners
The Trailhead
102 Listeners
Crack A Brew With AJW
159 Listeners
Distance To Empty
100 Listeners
The Boulder Boys Show
164 Listeners
The Trail Network Podcast
88 Listeners