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In this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and here I am years later feeling very much in control and very much having a trust that I built with myself. She talks a lot about building trust with yourself and what that can look like, and what are some of the first steps that you can start taking to rebuild that trust in yourself. If this topic interests you, please take a listen! 

Find show notes at bicepsafterbabies.com/129

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