Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut - why it can lead to inflammation in your body, and the importance of addressing it for your overall well-being. We also shed light on the recommended ratio of omega 3s to omega 6s, as well as recommended functional medicine labs for Lyme disease and finally the secret recipe for my favourite daily smoothie!

Tune in to hear:

• The importance of daily fruit consumption (2:25)

• How many servings of fruits and vegetables is too little or too much?  (5:33)

• Some root causes of inflammation (7:40)

• Navigating Lyme disease: next steps (13:33)

• Tips for making delicious and nutritious smoothies (17:01)

• Try out my secret smoothie recipe (18:00)

Head to www.paulabenedi.com/episode129 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.