Today, I want to talk you through 6 list types you might consider using to help you stay organised, calm and in control.

Some will be familiar to you - though perhaps with a fresh spin you'd not considered before - others will likely be entirely new!

• The To Do List - and the 3-part system I'm favouring currently
• The Browser Tab "To-Do" List Hack
• The Stop List - to help with overwhelm
• The Checklist - de-risk the big moments
• The Red & Green List - for when times are tough
• The Mental Resistance List

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

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