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In this Weight Loss Wednesday, Charlotte answers more listener questions about everything from loose skin to sweeteners. She gets into the mindset shifts that make weight loss sustainable, the math behind TDEE, and why the slow-cooked frog might just be your new favourite metaphor.

In this episode:

• How much control we really have over loose skin (and what actually helps)
• Why self-loathing after yo-yo dieting is a spiral that can be interrupted
• What happens to your TDEE as you lose weight and how to make the transition easier
• The “slow-cooked frog” strategy for calorie reduction
• A realistic take on artificial sweeteners and low-fat products
• A personal question about pets (and why the answer involves three little boys and no lizards)

Key takeaways:

• Genetics play a major role in loose skin, but losing slowly, staying hydrated, and moisturising can help.
• Self-loathing is unproductive. It’s aimed at a past version of you that no longer exists.
• Adjusting your calorie intake gradually is far more sustainable than big cuts.
• Sweeteners and low-fat products can be useful tools, not villains.
• Weight loss is hard, but it doesn’t have to be miserable.

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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