Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

In the last few years fasting has become more mainstream, especially for listeners to this podcast. But it hasn't been that long ago that most people couldn't imagine that someone would go without food for periods of time on purpose. Our guest today, Brad Pilon knows through his own testing and experimentation that fasting works, not just for weight loss, but real fat loss as well. Not to mention the added benefits of boosting your metabolism, maintaining your testosterone levels and adding lean muscle mass.

In his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health, he outlines the details of this plan for success in improving your health using intermittent fasting Several years ago Jimmy did a podcast about trying intermittent fasting, but he’s since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the how Brad began intermittent fasting and how he uses it as his secret weapon to maximize health and wellness.

 

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LINKS MENTIONED IN EPISODE 1292
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– Brad Pilon bio
– Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book
– “Eat, BLOG, Eat”
– Brad Pilon on Twitter
– Brad Pilon on Facebook