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This episode and all of season 1 is sponsored by Become clothing.

Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistance

Summary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is all about menopause supplements. We talk about how to approach menopause via diet, lifestyle and supplements, what her menopause experience was like, and how much better life can be when you do some work on yourself through this transition.

Highlights:
•her own menopause experience (4.45)
•how she dealt with horrid hot flashes without HRT (8.45)
•why you need to be careful with menopause supplements (11.10)
•why you need a trusted wellness team - even if it's online (15.30)
•how exactly to switch up nutrition to lesson symptoms (17.45)
•the problem with seed oils (22.00)
•what foods can help and hinder during perimenopause (27.20)
•insulin resistance + menopausal weight gain (28.30)
•see a doctor even if it’s a known perimenopause symptom (31.25)
•the weirdest perimenopause symptoms (33.00)
•signs you are deficient in this important mineral (33.45)
•why this is so much more than a physical transition (47.45)

Where to find Andrea:
TikTok: @Andrea Donsky
Instagram: @wearemorphus @naturallysavvy
Web: Naturallysavvy.com
Podcast: Morphus for Menopause; Naturally Savvy 

SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.The Ritual by Pure | Use code HOTFLASH to get the first month free.

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