In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:

• Things to be positive about during these uncertain times.
• Muscle memory, myonuclei, and how your past training will help you bounce back faster.
• How to make gains with bands, sprints, and training closer to failure.
• Nutritional tweaks you can make to preserve and build on what you have.
• Lifestyle adjustments for staying fit and healthy.
• What should trainers be focusing on RIGHT NOW.

You can out more about Austin and the many projects he is involved with below:

To learn about COFIT-19, click HERE

To work with Austin and the Physique Development Team, click HERE

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