Elevated Man Podcast with Apollonia Ponti 

13 Bad Habits EVERY Man Should Break! (This is RUINING Your Chances With Women!

What are healthy habits? 

Do you have them? How do you know if you have healthy habits in the first place? 

If you want to know what bad and good habits a high-quality man possesses, you're in for a special treat. In today's podcast episode, Apollonia Ponti will discuss 13 detrimental habits that every man should eliminate to improve his chances with women. 

She delves into the importance of cultivating positive behaviors before engaging with high-quality women, highlighting how these habits signal readiness for a committed relationship.

Apollonia emphasizes the significance of self-commitment, self-improvement, and adopting healthy habits as essential traits of a high-quality man.

 

So, are you ready to level up, regain those healthy habits, and start finding that high-quality woman? Then this is the podcast for you! 

Key points in this episode: 

• 0:40 - The first habit you need to break is porn. Porn addiction can set unrealistic expectations on how a woman should act in bed and how an woman should be aprroach.
• 1:30 - Pornography can make you miss out on genuine relationships. This is one of the main reasons why many men who suffer from pornography lack a real connection to other people.
• 2:17 —Social media. Stop wasting your time on social media. Remember that people post the highlights of their lives, so stop comparing yourself and your relationship to others.
• 3:00 - Challenge yourself to stop going through those social media apps. Apollonia gives habits to do to try not to go on social media.
• 3:57 —When using social media for long periods, you neglect to take care of yourself. It might be yourself, but your home and your daily duties, you are the only ones who can stop this.
• 4:49 - Stepping out of your comfort zone. This one is tough. It’s scary to do things that you’re generally not comfortable with. However, when you do, you can possibly meet that high valued woman you always wanted.
• 5:29 - Polarity is key. Have you ever heard of masculine and feminine energies? Well, Apollonia explains why they are important in daily life.
• 6:07 - Not having a mind of your own. You need to start living your best life. What do you want in life? Goals? Habits? Sometimes, the people who are your friends can prevent you from reaching those goals. 
• 7:29 - Gaming all day and every day. Yes, playing games can be a great way to destress, but playing all day and all night can prevent you from being your best self.
• 8:06 - Not investing in your healing and learning. It’s a struggle to tune into your relationships, but before you do that, learn about yourself. What do you want in a woman? Other than physical?
• 8:42—Negligating your physical health. Not eating right, sleeping, or taking care of your body signals to the woman that you’re not properly taking care of yourself and can not take care of her needs. 

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