Mindful Shape

13 Body Scan Meditation by Rena Chadwick - Part 2

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Continuing from Part 1 -  Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.

Website: mindfulshape.com

Instagram: @mindful_shape

Links: 

  1. Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/

Watch Build Momentum Video Series 


  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
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Mindful ShapeBy Paula Parker
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