In today's episode I'm diving into the topic of fat loss plateaus.

I explain how most people think they have hit a plateau, when in fact they have not.

Surprisingly, a REAL plateau isn't something that happens often.

Particularly when you are being consistent with the habits and lifestyle changes that actually work.

I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

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