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Summertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least once a month! Our mind is so powerful and can have a huge impact on us physically, more than we really know. In today's episode we are going to ask ourselves a few mental check-in questions to make sure we are doing okay. 

If you are struggling mentally, please know you are not alone and my DMs are always open!

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https://my.playbookapp.io/sophia-panella

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Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course

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