Everyone has an inner critic. It tells us all that we have done wrong, and what we could do better. It does serve a useful function, but when we cannot turn it off, we can get into self-defeating patterns.

Learning to master your inner critic will be a secret weapon to achieving your goals. Motivational self-talk is a skills that elevates your ability to crush your goals and meaningfully take charge of your life.

Using motivational self-talk has been game-changing for me. It makes me feel inspired, confident, and empowered, and I'm going to teach you how to do it.

Motivation comes from action. The more action we take the more motivated we can be. But if we discount everything that we do this does not give rise to motivation. We need to get present and not dwell on the past.

Tune in to hear how to turn the critic into motivation.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional.