On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the right moves. It is a common exercise myth that lifting weights makes you stiff and tight. The boys get into the details about how you can dramatically improve your range of motion by using specific movements under load that will have an enormous cross over to BJJ. 
Get the inside word on the best movements to enable you to be more gymnastic as well as stronger at the end of your range of motion, this will make your guard harder to pass and give you anti-sweep powers you never thought possible.