"Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing. " Source Thich Nhat Hanh
Sleep Revolution COURSE: Stop the insanity of bedtime routine and give your kids the gift of restoration   - email me with questions returntocalm@gmail.com 
Visit our webpage to sign up for weekly inspiration and guidance. <a href="//www.returntocalm.org">HERE</a> Instagram @return.to.calm Instagram @tiffanyleeanndesign
Facebook Live zen and professional interior design tips at my business page Return To Calm
Please rate and review and share on your Social Media feed or stories.
Full Moon Journal prompt: What Higher Virtues would I like to energize and vitalize? ie Love, Radiance, truth, Inclusiveness, Joy, Compassion.
Stay Tuned to hear some exerpts from my book I am writing. Recovering the Lost Treasure Within You.
Love you all!
Namaste. - Tiffany Lee Ann

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

"Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing. " Source Thich Nhat Hanh Sleep Revolution COURSE: Stop the insanity of bedtime routine and give your kids the gift of restoration - email me with questions returntocalm@gmail.com Visit our webpage to sign up for weekly inspiration and guidance. HERE Instagram @return.to.calm Instagram @tiffanyleeanndesign Facebook Live zen and professional interior design tips at my business page Return To Calm Please rate and review and share on your Social Media feed or stories. Full Moon Journal prompt: What Higher Virtues would I like to energize and vitalize? ie Love, Radiance, truth, Inclusiveness, Joy, Compassion. Stay Tuned to hear some exerpts from my book I am writing. Recovering the Lost Treasure Within You. Love you all! Namaste. - Tiffany Lee Ann --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing. " Source Thich Nhat Hanh
Sleep Revolution COURSE: Stop the insanity of bedtime routine and give your kids the gift of restoration &nbsp;&nbsp;- email me with questions returntocalm@gmail.com&nbsp;
Visit our webpage to sign up for weekly inspiration and guidance. <a href="//www.returntocalm.org" rel="noopener noreferrer">HERE</a> Instagram @return.to.calm Instagram @tiffanyleeanndesign
Facebook Live zen and professional interior design tips at my business page Return To Calm
Please rate and review and share on your Social Media feed or stories.
Full Moon Journal prompt: What Higher Virtues would I like to energize and vitalize? ie Love, Radiance, truth, Inclusiveness, Joy, Compassion.
Stay Tuned to hear some exerpts from my book I am writing. Recovering the Lost Treasure Within You.
Love you all!
Namaste. - Tiffany Lee Ann

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

13. Revolutionize your sleep and bedtime routine

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? 
 In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . 

As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity.
 This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. 

You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. 

If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. 

"When it comes to the story of your life, let no one else hold the pen." - Raven Scott 

Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. 

 Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” 
 This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. 


 Topics covered:
Tuesday:  Human Design & Healing
Thursday: Guest Featured Spiritual Healing Wisdom

Watch guests' recording episodes live on YouTube! 
https://www.youtube.com/@empathrisingwithraven
Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show

Listen NOW!

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? 
 In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . 

As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity.
 This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. 

You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. 

If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. 

"When it comes to the story of your life, let no one else hold the pen." - Raven Scott 

Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. 

 Raven is the author of "Empath &amp; The Narcissist: Overcoming Gaslighting and Manipulation." &amp;”Empaths Guide to Rising Strong” 
 This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. 


 Topics covered:
Tuesday:  Human Design &amp; Healing
Thursday: Guest Featured Spiritual Healing Wisdom

Watch guests' recording episodes live on YouTube! 
https://www.youtube.com/@empathrisingwithraven
Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show

Listen NOW!

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