If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you.

Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half.

Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves.

In this episode, you will discover:

Keto for bodybuilding and general fitness

Preserving lean muscle while reducing fat

The basics of the ketogenic diet

Gradually cutting calories

Unique keto/carnivore recipes (the meat pancake)

Increasing mobility during pregnancy

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