Where to begin!!! Today is FUN.. It is all about ways to incorporate more fun, laughter and play into our lives...because YES, even adults NEED to play! Life is meant for living, not just adulting :) But today is so much more than that. Astra Rebecca has quite an inspiring recovery story herself...and she is an absolute inspiration for what is possible  for all of us on our healing quests.  We talk all about Astra's go to daily rituals, epic morning routine for a great day, and rewiring for infinite possibilities beyond general health and well being. She says, "IF they can do it, so can I!" and this is fuel for her to achieve her every next rewiring goal. We ALL deserve a life of radiant joy. We ALL deserve to laugh and play. We all deserve to emerge and thrive. Join us today for a fun filled conversation, and laugh along with us. IF you can't remember how to play or how to incorporate more fun/play into your rewiring or even your life, Astra Rebecca might be the girl for you... Check her out on IG@yayneuroplasticity or check out her website: https://www.yayneuroplasticity.com/ and you can follow her guest blogs @ https://www.rewiringyourwellness.com/blog  (tons of other amazing writers hosted on here too!!!) 

It takes a tribe guys - so spread the love and share this message today with a friend, on your social media and tag me @ourpoweriswithin

Podcast Website: ⁠⁠www.ourpoweriswithin.com⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠

Podcast IG: ⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠

For more information on Self Healing Programs:

⁠⁠CFS School⁠⁠:

⁠⁠Primal Trust Academy⁠⁠

⁠⁠DNRS ⁠⁠

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

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