On this episode I'm talking about self supplementing and why this can sometimes be dangerous. We'll dive into vitamin D, DIM, and selenium. There are other supplements to be wary of too, but a lot of women are taking these particular three so I wanted to get you thinking about whether you really should be and how to know for sure.

Blindly supplementing without testing can be problematic and these - albeit "natural" - health supplements that are easy to come by may not always be completely benign.

I mentioned a special I'm having if you're listening to this in real time: my "Black Friday in October" sale. You can click HERE to read more about these packages. I'm doing things a little differently this year and offering my "Choose Your Own Health Adventure" programs in October. This is so women can get on top of their symptoms before the silly season. We're also giving ladies an extra month - free of charge - on us, (because things tend to slow down over the Christmas period and these packages run for 4 months over the Christmas / New Years timeframe). These packages give you the chance to do the functional testing of your choice with my team and I, outside of my bigger 6 month program, (The HBS). **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.**

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Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can. And I'm running a giveaway! If you leave this podcast a 5 star review and take a screenshot and send to me on Instagram, (I'm @TaraThorneHealth) we'll give you my 6 week Happy Hormones course - for free!

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