In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. This chat was so empowering and informative - you'll feel so much more in control of your cycle after!

Vicky is a certified nutrition coach and Fertility Awareness Method Educator from NJ who helps you understand your unique cycle so you can ditch the PMS and feel your best. 

In her online nutrition and FAM coaching practice, she helps women learn about their menstrual cycle and gain insight into their own nutrition habits so that they can support the phases of their cycle.

Connect with Vicky:

Instragram: @your.period.coach

www.vickyviolanutrition.com

Free cycle tracker: https://yourperiodcoach.ck.page/cycletrackchecklist

Connect with Katie:

https://www.instagram.com/ditchtheickpod/

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