Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked!

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Timestamps:

(5:59) They are OBSESSED with water

(12:08) They don't drink or smoke

(16:50) They view food as optional

(24:14) They take stress seriously

(30:30) They move A LOT

(37:13) They eat a lot of protein

(43:13) They prioritize sleep

(50:42) They lift weights

(56:02) They're constantly working towards a goal

(1:02:00) They plan ahead