Are you following Trim Healthy Mama but feeling like menopause has changed all the rules?

You're not failing—your hormones are shifting, and your body simply needs a new strategy.

In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn't work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration.

You'll learn:

• Why midlife hormone imbalance makes weight loss harder—and what to do about it.
• The role of estrogen, progesterone, testosterone, and thyroid in fat storage and metabolism.
• How to anchor every meal with 25–30 grams of protein to preserve muscle and fuel fat loss.
• The simple way to rotate meals, add healthy carbs, and stop fearing E meals.
• How to manage stress, sleep, and exercise so your hormones start working with you, not against you.

If you've ever thought, "Trim Healthy just isn't working for me anymore," this episode will help you rebuild confidence, ditch overwhelm, and create a midlife strategy that actually works for your body.

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

FULL BLOG AND SHOW NOTES

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