We live in a time of abundance. We have more available to us today than ever before, we are more connected, there’s a plethora of options at our finger tips, AND YET, so many of us are unsatisfied. 

And that paradox is hurting all of us, regardless of gender, but I think for women there’s a nuanced way it’s wreaking havoc on our lives… the more options we have, the more we feel we’re supposed to DO. And it’s fucking exhausting.

So let’s dive in and discuss, because I KNOW this is impacting me, and I imagine I’m not alone.

I’ve invited Dr. Julie Landry, board-certified clinical psychologist, former Army officer, and founder of a thriving concierge mental health practice to join us. Julie works with high-level executives, professional athletes, health care professionals, and is here to share tips and strategies that work.

Here’s a good place to start: Build and maintain the relationships that serve you, and then serve and share your gifts with others. Choose and practice gratitude. SLOW DOWN and be where your feet are. Do more of the things that light you up from the inside, and less of the things that don’t.

To learn more about Julie and her work go to: https://www.halcyontherapygroup.com

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com

Learn more about your ad choices. Visit megaphone.fm/adchoices