What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose. 

In this episode you’ll learn:

• The concept of Desire Capacity
• How to actively want, so excess food is less interesting
• How to make the weight loss process more desirable so it’s easier and more empowering

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com