Today, I'll take you behind the scenes of Saturday Serenity - Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I'll share some holistic strategies to help you stay committed to your wellness goals! 

Tune in to hear:

• Synergised updates (2:30)

• Unveiling the benefits of this magical drink (4:00)

• A mouthwatering recipe you should try (6:47)

• What you eat could be affecting your hormones (9:45)

• Why you get PNS symptoms and low mood before your period (11:00)

• Understanding the building blocks of protein (12:18)

• The pathways in the brain (16:30)

• Achieving your wellness goals (18:24)

• Shift your perspective (21:00)

Head to www.paulabenedi.com/episode130 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.