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What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety. 

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MENTIONED IN THE EPISODE
📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB

👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-Rk
🌟 What I Learned Using Muse for 60 Days — https://youtu.be/vD_JznLOHgM

🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ⤴️

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MORE HELPFUL RESOURCES
✅ Freeme  — ME/CFS & Long Covid Recovery App with the Tools Behind Many Success Stories 👉 https://freemehealth.com/getfreeme

✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan

✅ Brain Retraining 101 for Long Covid and ME/CFS — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #nervoussystemregulation

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