This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more!

Timestamps:

00:48 Mike starts up with talking about technique and form

03:53 Menno speaks about his take on technique and execution

08:04 Mike touches on Menno's points being made

10:03 Menno further elaborates on the importance of technique

11:57 Menno & Mike share their thoughts on how to properly execute leg extensions

14:23 Menno shares his take on productive body fat %

19:45 Mike adds his thoughts on the matter followed by Menno's response

23:56 Mike delves into the topic of productive body fat %

27:40 Menno shares his thoughts on estimation of body fat %

28:50 Mike further gets into the question about 15% body fat as a limit

30:10 Menno talks about gaining/cutting cycles

33:06 Mike quickly touches on individualisation on nutrition

• MASS: https://goo.gl/c7FSJD

• Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/

• RP+ Membership: http://bit.ly/2vSuSub

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

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Denovo Nutrition (use code STEVE)

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