Happy Bones, Happy Life

130. Master Your Mindset for Improved Health | Kerry Tepedino


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“If what we want to create in our life is vague, and we dont have a plan for our brain to hook into, then we probably won’t reach those goals.”

-Kerry Tepedino, Founder of One Thought Away Project

 

Kerry Tepedino is the Founder of the One Thought Away Project and Community, global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Perfect Health Mastery, Awaken and Discover Your Sacred Self programs have supported thousands of women to up level their lives in all areas, including physical, mental and emotional health, relationships, professional careers, finances and more. Kerry believes that with proper mentorship, community and strategies anything is possible. In today’s episode, we discuss how you can leverage your mindset to achieve the life you desire. 

 

Links: 

  • *Kerry’s One Thought Away Challenge https://mbissinger--kerrytepedino.thrivecart.com/otac/
  • Kerry’s website - https://kerrytepedino.com

 

Timestamps:

[02:26] Kerry’s frightening wakeup call

[08:22] The Sacred Self System

[11:27] The One Thought Away Project

[17:39] When camaraderie comes in handy + a quick exercise

[24:07] 7 Days to re-wire your thinking

[29:15] Your weekly takeaway: start doing this today for a better mindset

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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