Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show.

In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.