Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it. 

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com 

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call. 

The quality of our life is directionally proportional to the quality of our breath!