In this episode is do an extended Q+A from Instagram. I answer questions about; Introversion/extraversion, narcissists, attachment styles, my time in the Royal Marines, What to do if you don’t like yourself, ghosting, books for break-ups, Psychadelics/weed and whether happiness is a reachable goal.

It’s worth noting anything I say about any form of drug must not be confused with me encouraging their use in your life. We all have different opinions on lots of topics and I do understand my views are quite liberal here.

Books recommended

Emotional Agility by Susan David

Mindful Self-Compassion Workbook by Kristin Neff

Daring Greatly by Brene Brown

Option B by Sheryl Sandberg 

The Subtle Art Of Not Giving A Fuck by Mark Manson

The Midnight Library by Matt Haig

The Immortality Key by Brian Muraresku

Chasing The Scream by Johann Hari 

Content Recommendations 

Joe Rogan and Nick Bostrom podcast

Kristen Neff’s Ted Talk

Support 

For all things A Need To Read head to www.Linktree.com/aneedtoread 

For 10% off therapy with BetterHelp at www.betterhelp.com/aneedtoread 

To get your subscription to Heights Braincare supplement with 10% off use the code need2read at https://www.yourheights.com/products/the-smart-supplement/?ref=edcunningham