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131 | Bethany Webster on The 'Mother Wound' and The Importance of a Healthy Adult Relationship with our parents, boundaries, self-care, and more!
FULL SHOW NOTES : here
Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!
Events: GET UPDATES ON EVENTS ON THE FACEBOOK GROUP
Notes from the show:
-Bethany Websters' Website | Twitter | Facebook | Online Course
-Bethany's blog post on The Mother Wound explaining what it is
-Pete Holmes podcast with Grace Helbig — great convo about parents and adult children
-Master of None — "Parents" episode
Journal exercises to do to heal the mother wound:
Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?
Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation?
Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects.
View all episodes
By Katie Dalebout
4.8
789789 ratings
FULL SHOW NOTES : here
Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!
Events: GET UPDATES ON EVENTS ON THE FACEBOOK GROUP
Notes from the show:
-Bethany Websters' Website | Twitter | Facebook | Online Course
-Bethany's blog post on The Mother Wound explaining what it is
-Pete Holmes podcast with Grace Helbig — great convo about parents and adult children
-Master of None — "Parents" episode
Journal exercises to do to heal the mother wound:
Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?
Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation?
Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects.
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