Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in Toronto, Canada. Prior to starting MedX Precision Fitness, Blair was a professional water skier and long time mentee to John Little. Blair has contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in international publications – and he is also a founding member of the Canadian Sarcopenia Foundation.

Check out the MedX Precision Fitness Bod Pod Service - HERE

In this episode, Blair and I mostly focus on his recent findings from data on himself and his own clients. Blair has noticed that many of his trained clients have noticed significant lean gains following periods of extending rest from regular training. This is an ideal episode for you if you're a trained individual who is looking to optimise muscle gain over the long-term or a business owner looking to do the same for your clients.

Client data - pending

We also cover:

• How periodic lay-offs from training can increase muscle gain in trained individuals
• How this has informed training programming
• Higher frequency vs lower frequency
• Bod Pod vs DEXA vs electric sales
• … and much more

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or significantly improve your knowledge of high intensity training, I highly recommend you use CW10 to get 10% off courses – HERE

This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance.

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FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here

For all of the show notes, links and resources - Click Here