There are a lot of myths floating around out there in regards to proper human nutrition.

Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t.

With a lot of new studies being published and new data being looked at, we have to be able to decipher what’s true and what’s not.

It’s not always easy, I totally get that. That’s why I put together this episode to hopefully shine the light on and bust some of the biggest myths around nutrition.

Today, I’m busting the biggest nutrition myths and providing you with some actionable advice to help you take control of your health and get on the right track.

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The post 131. Busting the Biggest Nutrition Myths appeared first on Running Lean with Patrick McGilvray.