Today, we're diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it's essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer for your well-being and the number one root cause of liver disease!

Tune in to hear:

• Podcast highlights (1:37)

• What is a fatty liver? (3:30)

• Signs of a fatty liver you should know (7:04)

• The link between leaky gut and fatty liver disease (9:14)

• Dietary steps to support a healthy liver (9:52)

• Herbs that help your liver (13:20)

• The most harmful toxin affecting the liver (15:07)

• Recommended foods that promote liver health (17:00)

Head to www.paulabenedi.com/episode131 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.