The Neuro Experience

131: How Your Gut is Speaking With Your Brain | Dr. Azza Gadir, PhD


Listen Later

There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world.


The gut. Microbiome. Microbiota. Probiotics, probiotics. What on earth are these words and how do they affect the brain? We have all heard of the gut brain axis. I know I see the word being thrown around and it’s almost impossible to not want to know more about it. 


This subject has always been a mystery to me because like you will learn in this episode, the microbiome is an entire universe. It takes so much knowledge and time to really understand it and it’s relation to our lives and our health. So in order to understand this fully and in more depth I recruited the amazing Dr. Azza Gadir to the neuro experience to explore the depths of microbiome with us. 


Azza is an immunologist who completed her postdoctoral training in the laboratory at Harvard Medical School where her published research was focused on the immunological mechanisms that underlie the role of the gut microbiome in conferring protection to diseases early in life. For this work, she holds issued and pending patents and has collaborated with industry partners to accelerate the discovery of microbiome-related immunotherapies for food allergy.


She is also the head of research and development at Seed. If you haven’t checked them out please do so on Instagram and you will be just as inspired as me when you see their work of art literally coming to life on your phone. 

Seed is an ecosystem of scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Who collectively believe in the potential of the microbiome to improve human and planetary health. Together, they're raising the bar in bacteria.


In this episode you will learn: 


  1. What is the microbiome and how does it play a role in our BrainHealth 
  2. Azza Gadir’s career from start to finish- how women in science are shaping the world
  3. What is the immune system and the ‘gut microbiome’ 
  4. The link between neurodegenerative disease and the gut microbiome 
  5. What is B12 deficiency and is it related to the gut microbiome? 
  6. How can we impact the function of our microbiome 
  7. What is the ‘gut-brain axis’ and the link between mental health and gut bacteria
  8. Best diet to eat for a health microbiome 
  9. How to protect your gut throughout the lifespan 
  10. REVIEW/SHARE:

    If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  

    Sign up to Louisa's email newsletter: https://bit.ly/37bR58X
    Connect with Louisa on Instagram: https://bit.ly/2SXPA5M

    The Neuro Athletics Newsletter
    Instagram: @louisanicola_
    Twitter : @louisanicola_
    YouTube: @Louisa Nicola

    The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Neuro ExperienceBy Louisa Nicola & Pursuit Network

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    381 ratings


    More shows like The Neuro Experience

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,008 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,372 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,355 Listeners

    High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    High Intensity Health with Mike Mutzel, MS

    1,223 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,040 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    780 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,843 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,469 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,204 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    600 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    285 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,651 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,166 Listeners