This week Emil Holm joins James.

They start with Ironman 70.3 Western Sydney before getting into Jelle Geens and the form he's carrying at the moment.

The conversation then shifts to short course athletes stepping up in distance and whether we're going to keep seeing more of it across the sport.

Challenge Wanaka being rebranded as T100 Wanaka and Ironman Aix-en-Provence both feature, before finishing with T100 Spain.

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