I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.

Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more.

Timestamps:

00:54 Leigh talks about how to "sell" massing for women?

07:23 Leigh explains what she's using to take females away from perma-pressure

12:07 Leigh speaks about older females and special recommendations

23:12 Leigh's take on scale weight after menopause?

29:13 Leigh's strategies to keep females healthy

41:24 Leigh's different approaches with refeeds and diet breaks

49:47 Leigh's methodology for the post-show period

56:42 Leigh's opinion on what body fat to strive for?

Leigh's Website: http://www.leighpeele.com/

Leigh's Instagram: https://www.instagram.com/leighpeele/

Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg

Leigh's Books: http://www.leighpeele.com/books-2

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=6pnPzEi8Zrc

__

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices