Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!

New episodes of Welcome to Wellness released every Friday!

🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik

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5:27 The Connection Between Oral and Overall Health

8:36: Stop Using Fluoride, it's a Neurotoxin

11:11 Understanding Biological Dentistry Certifications

14:26 The Importance of a Healthy Mouth

17:17 Preventing and Reversing Tooth Decay

20:05 The Role of Diet in Dental Health

23:09 Innovative Treatments in Dentistry

24:47: Vitamin D can harden teeth and prevent tooth decay

26:24: Peptides for Teeth (vVardis, Swiss company)

32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)

36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it

37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!

39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)

42:32 Clenching & Grinding

47:00: Ultrasonic Bath to Clean Mouth Guards

49:18: Stop Using Mouth Wash!

51:07: The Problem with Carbonated Water

53:16 Meridian Lines and Holistic Dentistry

1:00:23 Root Canals

1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)

1:05:25 Breathing Techniques and Oral Health

Where to find Dr. James Goolnik

⁠⁠Website⁠⁠

Optimal Dental Health

Instagram

"Kick Sugar" (book)

LinkedIn

Location:

1 Melcombe Street
London NW1 6AE

Phone: 020 3921 1000

Email: [email protected]

Where to find Ashley Deeley:

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[email protected]