Do get caught up in the details of feeling like your diet has to be perfect? Or do you have the feeling that if you mess up in your eating habits, you might as well throw in the towel for the day?

The "all or nothing" mindset can be stickler in our relationship with food, but our guest today, registered dietitian, Kelsey Gemmill, MS, RD. She helps her client stop feeling stuck in the endless diet cycle, and help them find their happiest, healthiest self without restriction.

You will hear testimonials from her clients on how she helps them simplify gentle nutrition and truly enjoy life!

In this episode, you will learn about:

What is gentle nutrition?

Red flags for popular diet trends

Steps to take to make gentle nutrition work for you.

Connect with Kelsey:

INSTAGRAM: @dietitiankelsey_

Apply for Gentle Nutrition Method

Book a free call

The Ultimate 4-Step Gentle Nutrition Meal Planning Guide

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