What Derek discusses:

0:58 - Gravel cycling program announcement

3:46 - Derek’s real secret in balancing his time

5:18 - Why Derek says NO sometimes

7:55 - Derek’s perspective in terms of finding balance

9:02 - Personal time after getting married and having kids

13:00 - How creating a daily mission statement helps with goals

16:50 - Cut all the BS out of your life

18:50 - Double Everesting movie premier

19:48 - How Derek was before, during and after the Double Everesting ride

23:16 - How willingness to change his lifestyle helped Derek meet his goals?

30:45 - Derek’s last piece of advice in terms business and work perspective