Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t and the brain chemistry that triggers these impulses. Annie shares the reason why it might not be in your best interest to set strict “rules” surrounding food and alcohol. If you’re curious about the role alcohol plays in your life or other addictive tendencies this episode is a must listen! 

Find more of Annie Grace:

Website

The Alcohol Experiment

Links:

Click here to get your free Food Freedom Holiday Guide! 

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn