If there’s one sure-fire way to make sure you stay unhealthy and die early it’s eating the modern, westernized diet.

We’ve gotten very far away from eating the way our ancient ancestors ate and it’s causing us irreparable harm.

Chronic lifestyle diseases like obesity, type 2 diabetes, heart disease, and stroke are all linked to an unhealthy diet.

These afflictions were virtually non-existent in ancient populations.

For 2.5 million years, humans evolved beautifully on a very simple diet.

If you want to take control of your health and become the healthiest and most badass version of yourself, you might want to consider following in the footsteps of your ancestors.

In this episode, I break it all down for you and explain how ancestral eating can dramatically improve your health and fitness.

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The post 132. Ancestral Eating to Improve Health & Fitness appeared first on Running Lean with Patrick McGilvray.