Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune condition affecting the thyroid - its symptoms and management, and lastly, my top plant-based milk options that are not only delicious but rich in calcium!

Tune in to hear:

• Why you have nausea and bloating after eating (1:30)

• Does gluten and dairy affect the thyroid? (5:12)

• Why your thyroid is not working optimally (8:00)

• My take on raw milk (10:36)

• Reversing Crohn's (14:00)

Head to www.paulabenedi.com/episode132 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.