This week Henry Räppo joins James.

They start with 70.3 Gulf Coast before the conversation turns to Lionel Sanders and then Jelle Geens, whose form continues to be one of the biggest talking points in the sport right now.

The discussion then moves to the T100 Series and the direction it's heading before previewing Ironman 70.3 Aix-en-Provence and looking at the latest Ironman Pro Series standings.

T100 Spain and WTCS Yokohama also feature, before finishing with a look at Henry Räppo's season so far and what's ahead.

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