I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a whole lot of different ways. So if we understand that macro counting is a tool then if you become more aware of it and more intentional with it, can you create better results with your body? Can you create, can you get more of what you want? And the answer is yes if you pay attention and you're actually intentional with what you consume, we can use that to our advantage to be able to create new results in the future. Now let’s dive in.

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