17. People show love in many different ways. At some point, we have to understand that just because someone isn’t capable of communicating love in a healthy way doesn’t mean they don’t love you. But it also doesn’t mean you have to put up with it. 

18. Romantic love is overrated.

19. You’re not better than anyone. Noone is better than you. Being further ahead than someone doesn’t disqualify their wisdom. We have something to learn from and share with every living being on this planet. 

20. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing.

21. People’s responses to your boundaries, wants, needs, values, etc. say more about them than you.

22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear is to focus on the next best step.

23. Pain, uncertainty, effort are the three unavoidable aspects of reality we will all experience.

24. Shoot your shot. Closed mouths don’t get fed. The squeaky wheel gets the grease. Don’t hesitate to speak up when you have shit to say. 

25. Nobody knows what the fuck they’re doing. Adults are just babies in grown up costumes. Life is hard as hell - you’re not weird for not having a damned clue what the fuck is happening. 

26. It’s never too late. Time is a construct. You can slow it down with intentionality or speed it up with mindless actions like doom scrolling.

27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be perceived.  

28. Every single human just wants to feel seen, valued, and loved. Be kind. Be open. Focus on the little moments with people + really listen. However, not all people deserves all access to you.

29. Social media is a tool. It’s also a manipulative marketing addiction machine. Be careful with it. Set boundaries and check in with your emotions during and after your usage. 

30. Future you appreciates your attention, thoughtfulness, and love more than anyone. Intentionally show yourself the same kindness and attention you show to the people you care most about. 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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