What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as well as the key to living a fulfilling and meaningful life. I also share my top tip for maintaining a healthy gut, which is the foundation of overall health & wellness!

Tune in to hear:

• Remember your why (2:00)

• The Synergised's approach (3:31)

• My foraging adventure (7:02)

• How nature impacts your health (10:25)

• Embrace the present moment (15:28)

• Exploring your authentic self (16:40)

• Trusting your intuition and staying aware (19:50)

• Filtering your thoughts (24:00)

Head to www.paulabenedi.com/episode133 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.